The course will lay the framework for how cognitive-behavioral techniques can be activated in one’s life. Ten essentials of well-being will be addressed. Participants will be provided with techniques to align body, mind, and spirit. Concepts such as abundance, gratitude, forgiveness, lightheartedness, and compassion for oneself, and others will be interwoven with cognitive-behavioral approaches.
Course 103 Health and Well-Being
$235.00
The course will lay the framework for how cognitive-behavioral techniques can be activated in one’s life. Participants will be provided with techniques to align body, mind, and spirit.
| Prerequisite | Course 101 – Self-Empowerment and Intentional Living, Course, 102 – Create Fulfilling Relationships |
|---|---|
| Required reading | The Relationship Code Chapters by Margaret McCraw, LCSW-C, MBA |
| Required Materials | Classroom PowerPoint Presentation titled Cognitive Behavioral Approaches for Health and Well-Being. \, You are required to complete reading and handouts specified in the classroom. |
